Mein erster Workshop in Englisch, bin ziemlich aufgeregt, aber freue mich gleichzeitig wie ein kleines Kind auf diese tolle Möglichkeit und Herausforderung über Zoom im Ausland zu unterrichten. Hier ein Einblick worum es in diesen 2.5 Stunden geht.

Stress Relief & Insomnia

A live virtual workshop

Saturday, March 12 / 10:00 -12:30 AM States Mountain Time

Saturday, March 12 / 18:00 – 20:30 PM Germany

Sunday, March 13 / 6:00 – 8:00 AM New Zealand Time

Getting a deeper understanding and learn an effective way of relieving anxiety and insomnia in combination of  Karuna Yoga, Breath, mindful nutrition on a holistic approach and Sound Healing.  

This 2.5 hour workshop is especially for you if you:

  • Want to find an effective immediate stress relief and even suffer from Insomnia yourself
  • Need a different perspective from the human Body and focus on mindful Anatomie
  • Looking for a different approach of mindful nutrition
  • Are interested how Sound Healing (DAO THA Sound Code) will sooth your Mind, Body and Spirit.

This workshop is based on Gabriele Oltersdorf and Suzanna`s  Braeger personal experiences and healing journey through the practices of yoga and Ayurveda. Workshop will be divided into two parts: instruction and theory followed by a mindful meditation with the DAO THA Sound Code.  Our aim is to share our passion and energy  for living mindful in our Body, Mind and Spirit in these crazy times.

Investment: $40 . ( No one will be turned away due to lack of funds. Contact to inquire.)

Klick here for the Link to join the workshop.